Instant Refried Beans Mix:             

* 3 cups dried beans
* 3 teaspoons ground cumin
* 3 teaspoons chili powder
* 3 teaspoons salt
* 3 teaspoons dried onion flakes
* crushed red pepper flakes, to your liking

In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
Combine all ingredients and store in an airtight container.

TO PREPARE
In a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
Mix with a whisk until combined.
Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
Mixture will thicken more as it cools.

ORIGINALLY SUBMITTED BY :
FarmSchooler

http://www.homestead-hearth.com/forum/memberlist.php?mode=viewprofile&u=190

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