* 2 c Cooked Bulghur Wheat -- (1 cup raw = 2 c. cooked)
* 1/4 c AM Whole Wheat Flour
* 1 tb Crushed basil leaves
* 1 Egg
* 3/4 ts Sage
* 3/4 ts Poultry seasoning
* Sea salt to taste (optional)
* Oil or non-stick spray
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry
seasoning and salt together. Form into patties and roll in whole wheat
flour. Fry in a small amount of oil until lightly browned. These may be
wrapped in individual packages and reheated. Cook like hamburger meat or
add to casseroles in place of meat.
Variation: Form into cocktail size balls, before cooking and serve with
sweet and sour sauce.
NOTE: 1) 3/4 cup of grated cheddar cheese can be added.
2) Mixture forms better when slightly chilled.
ORIGINALLY SUBMITTED BY:
FarmSchooler
http://www.homestead-hearth.com/forum/memberlist.php?mode=viewprofile&u=190
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